Integrative Approach
For Yoga and Fitness

I believe the blend of Shiatsu and Acutonics is especially helpful for people who practice yoga or have a lifestyle that includes sports and fitness activities.

When energy flow is obstructed the body tends to show it in form of stress, pain, stiffness, disease or discomfort. The focus of my work – as I explained in ‘Bodywork’ – is on unblocking the energy flow by using all my modalities to undo those negative states.

As ancient Taoists discovered so long ago: Cosmic Sound, Touch and Stretch/Movement (as in my work) enable and equal Vibrational Harmony.

Athletes and people who are involved with Yoga, Pilates, or Girotonics, already bring a certain consciousness ‘to the table.' They are familiar with the power of deep breathing, they are able to focus on their body while following a particular Intention to achieve a goal, e.g. proper Alignment. Even when they encounter places in their body that hold uncomfortable memories, which might be a manifestation of a former injury in form of scar tissue and/or a certain misalignment in shoulders, hips, their training in special body awareness - my professional support and guidance, will carry them through the transformational process – which is also true for any emotional scars.

We all like to move on. The next time they, or YOU, practice a particular Asana, that former hinderance should have dissipated, chakras have opened up and allow for a blissful recognition of a different state, a further step toward higher embodied consciousness. The possibility for a big leap in your yoga practice carries great joy.

YOGA RETREATS offer a special time for change. Since there is less distraction from the outer world habits of the usual lifestyle can be transformed more easily. My longtime experience together with my Integrative approach of TOUCH and SOUND makes for happier yoga students and teachers, simply because the improved flexibility and proper mobility of joints leads to the reduction of injuries and to greater ease and body awareness and aliveness.

©2009 Elfi Six
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