Integrative Approach
For Yoga and Fitness

Why do Yoga and the type of bodywork I do go so well with each other?

The focus of my work – as I explained before – is on energy flow in general, simply because the obstruction of that flow results in pain, stiffness, disease and discomfort. As ancient Taoists discovered so long ago: Cosmic Sound, Touch and Stretch/Movement (as in my work) enable and equal Vibrational Harmony.

Athletes and people who are involved with Yoga already bring a certain consciousness ‘to the table.' They are familiar with the power of deep breathing, they are able to focus on their body while following a particular Intention, mentally and spiritually, in order to achieve proper Alignment on all levels. Even when they encounter places in their body (of consciousness) that hold uncomfortable memories as well as the manifestation of a former injury, perhaps in the form of scar tissue and/or certain misalignment, their training in special body awareness, together with my professional support and guidance, will carry them through the transformational process. The same is true for any emotional scars.

The next time they, or YOU, practice a particular Asana, that former hinderance, (let’s say e.g. pain or stiffness) should have dissipated, chakras have opened up and allow for a blissful recognition of a different state, a further step toward higher embodied consciousness. The possibility for a big leap in your yoga practice leads to great joy.

In times of SPECIAL YOGA RETREATS there is less distraction from the outer world, or of the usual lifestyle. My longtime experience together with my Integrative approach of TOUCH and SOUND makes for happier yoga students and teachers, simply because the improved flexibility and proper mobility of joints leads to the reduction of injuries and to greater ease and body awareness and aliveness.

©2004 Elfi Six
Contact Elfi Six